Life moves fast—and stress has a way of piling up.

This 45-minute Yoga Nidra class is your chance to step away from the noise, reset your nervous system, and return to your day feeling calmer, clearer, and more energized.

Yoga Nidra, or “Yogic Sleep,” is a deep relaxation and meditation technique in one.

Think of it as a power nap for your mind and body - without the grogginess.

Just 45 minutes can help you:

☀️ Let go of stress and tension

☀️ Improve focus and mental clarity

☀️ Reconnect with a sense of balance and ease

☀️ Recharge your energy for the rest of the day

No yoga poses, no experience needed. Simply lie down or sit comfortably in a chair, and let the practice do the work.

Next online class:

Monday, January 12th, 2026 at 11.15am.